Remember H. Find something that will replace smoking as a way to relax and do it consistently. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Be confident that you are making a healthy choice! Your whole body will thank you!. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Replace smoking with other activities that occupy your hands and your mouth. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. A. Snack on fruit or chewing gum to satisfy any sweet cravings.
If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. If you need more guidance, talk to your doctor or dietitian. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress But changing too much too quickly can increase the stress you feel as you try to quit smoking.
If you can distract yourself for 5 minutes, the craving will usually pass.
Snack on fruit or chewing gum to satisfy any sweet cravings.
Article Source: How to Stop Smoking
